Irvine, CA Fitness Experts

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dnafitness — Wed, 28 Nov 2007 05:22:09 +0000

check out all of my current blogs at this sitehttp://www.innovative-results.com/blog

reduce the risk of prostate cancer

dnafitness — Wed, 27 Jun 2007 22:19:50 +0000

Most people know that omega-6 and omega-3 fatty acids are vital for our body to function properly. Both are needed by the body but can only come from our diet or supplements. You want to have an even mix of both O3 and O6. The problem is that our western diet is super high in O6 and low in O3. Every one of my clients is on Omega3 supplements.

The latest study has shown that diets high in omega3 will slow the prostate cancer growth. Omega6 didn’t have much effect, but Omega3 had a significant effect on slower growth and survival rates. Read the full article here Omega3 Prostate

To learn more about Omega3 supplements check out DNA Fitness

Chance

how to lower blood pressure in 20mins

dnafitness — Wed, 27 Jun 2007 14:46:05 +0000

This may sound too good to be true, but its actually easily accomplished. STOP SMOKING Within 20 minutes of your last puff, both your heart rate and blood pressure will drop. They will continue to drop as you stay off the cancer sticks. 70% of adult smokers wish they could quit; is that you? QUIT SMOKING If you quit by 30 your premature aging and death effects from smoking will be very similar to those who have never smoked. So, quit as soon as you can. To read an entire article on this go here Benefits of Breaking the Habit

Chance

DNA Fitness

Best way to lose weight……eat healthy

dnafitness — Mon, 25 Jun 2007 23:56:04 +0000

By far and absolutely the best way to eat healthy is to plan your week. Prepare a bunch of meals on sunday or whatever off day you like. The best tool for this is a grill. Grill tons of chicken, and cook a bunch of rice in a rice cooker.

Now divvy up all the food into 5 or 10 tupperware containers. Now you have 10 meals set for the week. Then just eat breakfast every morning, oatmeal. And have another tupperware container filled with veggies for each day. You can pack this every night or morning so the veggies stay fresh.

This will help a ton with your type of food consumption, your calories, and save you tons of money from not eating out.

To find more tips on how to implement this or what to buy, go to DNA Fitness

Chance

Can hypnosis help me perform better

dnafitness — Sat, 12 May 2007 03:12:18 +0000

There was a recent article in Men’s Journal May 2007 issue about hypnosis for sports performance. Many people, including Tiger Woods, have tried hypnosis to get an edge
in competition. Does it work, I don’t know. But I do know this: all
sports and most of life is 90% mental. I you think something sucks,
then it does. It you think something is going to be tough, then it will
be. Think yourself through your competitions, games, or problems.
Think that it is easy. See yourself doing it easily.Your mental game will get you way further than your physical game ever
will. Get your head straight and you will see success. To take it even
further, speak nothing but positive and success. Think it first then
speak it into existence. “I’m a winner” “I can do this” ” I will not
be beat” “I’m a champion”

Here my chalenge to you, try to think nothing but positive thoughts for
a day. Anytime anything negative comes into your head, speak your way
out of it. If you can get a day down, go for a week, then a month, then
you will have created the best habit you can ever get stuck with,
positive mental attitude.

Chance

DNA Fitness

Olive oil and ulcers

dnafitness — Sat, 12 May 2007 03:07:32 +0000

In their continuing quest to prove that olive oil is the key to human
salvation, European scientists have shown that the oil may fight h.
Pylori, a bacterium that can cause peptic ulcers.Researcher Conception Romero and colleagues at the university Hospital
of Valme in Seville found that phenolic compunds in olive oil can kill
ulcer-causing bacteria and can remain intact for hours in stomach acid.

So again, olive oil rocks. Tips: eat it cold, d not cook with it and
use Ollo, it won the worlds premier olive oil competition this year.

Chance

DNA Fitness

siestas are good for your heart

dnafitness — Sat, 12 May 2007 02:59:42 +0000

According to research sponsored by the European Commission and the Greek
government, naps may keep you from having a heart attack.Subjects who took three 30minute naps a week were nearly 40% less likely
to die of heart related illnesses. Some think its because naps reduce
stress.

So tuck yourself into the corner of the cubicle so no one can see and
nap away. If caught just quickly raise your head and say “amen”. Your
boss won’t say a thing.

Chance

DNA Fitness

top cities for clean air

dnafitness — Wed, 09 May 2007 21:04:48 +0000

If you live in Cheyenne, Wyoming or Honolulu, Hawaii, breathe free. These two cities were at the top of the list for cleanest air cities.

No surprise, California had 3 of the top 10 worst cities. And of course, Los Angeles was #1 worst air pollution. The scary part is that inside air can often be worse than outside because of lack of ventillation. Be sure to clean and change your air filters and get a air filtration device if possible.

click here for the top25 and bottom25

DNA Fitness

chance

are breast cancer rates declining?

dnafitness — Wed, 09 May 2007 20:54:00 +0000

Yes the incidence of breast cancer has fallen in the last few years and particularly in 2003, where the decline was 7%. How did breast cancer go down in 2003? Well, at this point, there is no conclusive evidence but different theories and speculations.

The biggest one being hormone replacement therapy(HRT). 2003 was the year a study revealed an increased risk in heart disease and breast cancer from HRT which resulted and a huge decline in usage. It appears this may line up but there are other factors like fewer women getting mammograms, and more women taking calcium supplements. Only the years to come will tell if HRT has a play in breast cancer.

My guess would be yes but it may not cause the cancer but instead intensify it. For example, a cancerous tissue that may be undetectable will grow very quickly because of the hormones and then become detectable. So it didnt cause the actual cancer but magnified it. Either way I would be very careful with treatments like that. Same thing goes for men taking human growth hormone(HGH)

to see the full article with more stats and conclusions, click here

Of course the best way to avoid cancer is to eat right and not smoke. For help with proper nutrition go to DNA Fitness

chance

how to avoid bloating, belching, and intestinal gas

dnafitness — Wed, 09 May 2007 20:36:54 +0000

A healthy person will not bloat, belch, or fart often. If this is a daily problem for you, its most likely not something you ate yesterday. Here are some quick tips to avoid these embarrassing problems.

fatty foods often cause bloating, along with stress and anxiety, or intestinal problems or diseases. relax and eat less fatty foods

belching comes from swallowed air or in extreme cases, gastritis. To avoid swallowing air, eat slowly, avoid beer, and dont smoke.

farting is gas that has been trapped and worked all the way thru the system. Or it can be produced from food that sits too long in the intestines. see all of the above and also try taking a walk after eating. For full article from WebMD and more tips click here

another solution that will help for all of these is digestive enzymes. for help choosing quality digestive enzymes that work and will cut down bloating, send an email to info@dna-fitness.com Digestive enzymes will also help with weight loss

chance

DNA Fitness